AWAKEN MIND + BODY FITNESS
RISE UP | SHINE ON
AWAKEN MIND + BODY FITNESS
RISE UP | SHINE ON
STRONG BODY + STRONG MIND
Striking + Strength: Kickboxing & Boxing (Ages 12+)
Striking + Strength: Kickboxing & Boxing (Ages 12+)
Striking + Strength: Kickboxing & Boxing (Ages 12+)
Whether you're looking to build confidence, get in peak shape, or learn practical self-defense, this class offers a high-energy environment tailored for teens and adults. We bridge the gap between technical martial arts and functional fitness.
Aware + Active: Kids Self-Defense (Ages 8-11)
Striking + Strength: Kickboxing & Boxing (Ages 12+)
Striking + Strength: Kickboxing & Boxing (Ages 12+)
In an unpredictable world, the best tool you can have is a prepared mind and a trained body. This class is designed specifically for kids and preteens to develop the awareness, confidence, and physical skills necessary to stay safe in real-world situations.
Reset + Reconnect: Somatic Movement & Breathwork
Reset + Reconnect: Somatic Movement & Breathwork
Reset + Reconnect: Somatic Movement & Breathwork
In a fast-paced world, our bodies often hold onto stress and tension long after a situation has passed. This class offers a trauma-informed space dedicated to nervous system regulation, helping participants move from a state of "survival" back into a state of "safety."
Foundation + Flow: Strength & Mobility (Ages 12+)
Reset + Reconnect: Somatic Movement & Breathwork
Reset + Reconnect: Somatic Movement & Breathwork
Modern life, whether it’s sitting at a desk or intense athletic training, often leads to imbalances, "tightness," and nagging aches. This class is the ultimate "maintenance" session for your body. We focus on moving better so that you can move more, longer, and without pain.